Weigh In record (no journal entry) for 03 March 2022
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77 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 32.55g | Prot: 70.91g | Carbs: 275.13g.
Breakfast: Pain Complet, Tous les Jours Brioche Tranchée, Carrefour Lait Demi Écrémé, Sucre Brun, Lidl Jus d'orange. Lunch: Conserves de Confiture, Aldi Yaourt Nature, Auchan Crème Légère 4%, Coquilles Saint-Jacques, Barilla Linguine, Salade Verte, Aldi Vinaigre Balsamique, Huile Végétale de Colza, Chou-Fleur. Dinner: Confitures et Conserves, Aldi Yaourt Nature, Auchan Jambon de Bayonne, Pâtes (Cuites). Snacks/Other: Banane, Pommes, Clémentines. more...
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2486 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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