Weigh In record (no journal entry) for 03 March 2022
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 35.89g | Prot: 105.29g | Carbs: 179.28g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sayur Bening Bayam, Nasi Putih, Sambal Goreng, Ikan Mujair Goreng. Dinner: Ikan Bawal, Maestro Light Mayonnaise, Cimory Yogurt, Alpukat. Snacks/Other: Dimsum, Pisang Raja Direbus Matang, Kue Cucur. more...
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2647 kcal
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Exercise:
Gym - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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aurazakia's Weight History
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