Weigh In record (no journal entry) for 03 March 2022
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 174.02g | Prot: 172.76g | Carbs: 105.67g.
Breakfast: Творог 9%, Сметана 20%, Гармония Сметана 20%, Творог (Обезжиренный), Сыр Российский, Яйцо, Экомилк Масло Сливочное 82,5%, Мистер Хе Морковча, Яблоко, Капуста Тушеная, Россия Щедрая Душа Шоколад Горький 70%, Куриное Филе, Простоквашино Масло Сливочное 72,5%. more...
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3004 kcal
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Exercise:
Bike Machine (Cycling) - 24 minutes, Walking (moderate) - 5/kph - 1 hour, Exercise Machine - 48 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Painter19's Weight History
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