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ДарьяАлександровнаП
Journal
03 Mar 22
ДарьяАлександровнаП's Journal, 03 Mar 22
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Weigh In record (no journal entry) for 03 March 2022
84.7 kg
Lost so far:
19.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
460 kcal
Fat: 37.08g | Prot: 28.94g | Carbs: 15.61g.
Lunch:
Шпинат, Огурец (с Кожурой), Авокадо Авокадо, Шеф Перекресток Язык Говяжий Отварной.
Dinner:
Макдоналдс Американо.
more...
2241 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ДарьяАлександровнаП's Weight History
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