Weigh In record (no journal entry) for 07 November 2014
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1073 kcal
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Fat: 22.68g | Prot: 71.60g | Carbs: 83.54g.
Breakfast: Libby's Cut Green Beans, Libby's Whole Kernel Sweet Corn, Fiber One Original Cereal, Water, Frigo Light Mozzarella Cheese Stick. Dinner: Kendall Jackson Chardonnay, Grilled Chicken, Tuna Sashimi, Tuna Sushi, Salmon Sashimi. more...
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3218 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 40 minutes, Driving - 45 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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steady weight
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nsvendsen's Weight History
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