Weigh In record (no journal entry) for 03 March 2022
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96 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 50.36g | Prot: 146.57g | Carbs: 194.01g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Yayla Sucuk, Spiegelei, Leicht & Cross Knusperbrot Vital, GutBio Skyr, Bodylab24 Whey Protein - Schokolade, Kiwi, Milsani Laktosefreie Fettarme H-Milch. Lunch: Ja! Jasmin Reis Gekocht, Bebivita Spaghetti Bolognese (220g), ESN Vegan Designer Protein Cinnamon Star, Knorr Suppenliebe Hühnersuppe, Knorr Asia Noodles Huhn. more...
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Losing 2.8 kg a Week
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