Weigh In record (no journal entry) for 03 March 2022
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 62.63g | Prot: 59.07g | Carbs: 115.75g.
Pre-Breakfast: Cappuccino. Second Breakfast: Cappuccino. Elevenses: Côte d'Or Puur Advocaat. Lunch: AH Roma Tomaten, Komkommer. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: Danone Danio Vanille Kwark, Hello Fresh Orzo met Köfte-Stijl Rundergehakt, Gebakken Ei. Supper: Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|