Weigh In record (no journal entry) for 03 March 2022
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 32.37g | Prot: 56.92g | Carbs: 179.56g.
Breakfast: Suszone Nasiona Chia, Sądecki Bartnik Miód Wielokwiatowy, FruVita Skyr Naturalny, Biedronka Banan, Kaufland Twaróg Chudy. Lunch: Żubr Piwo, Lisner Filety Śledziowe z Cebulką Ala Matjas, Łomża Piwo Miodowe. Dinner: Pad Thai. Snacks/Other: Biedronka Jabłko, Milka Pieguski, Ideal Wafle Ryżowe Gryczane, Marchewki. more...
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1652 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anitka729's Weight History
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