hulyaonder2's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

63.5 kg Lost so far: 4.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

579 kcal

Fat: 20.27g | Prot: 39.96g | Carbs: 66.32g. Breakfast: Uno Light Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Terbiyeli Köfte. Dinner: Kırmızı Mercimek Çorbası, Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Yeşil Elma. more...

2154 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Cleaning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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