Weigh In record (no journal entry) for 03 March 2022
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 59.51g | Prot: 236.10g | Carbs: 291.36g.
Breakfast: FruVita Kvarg Waniliowy, Piątnica Serek Wiejski Wysokobiałkowy, Mroźna Kraina Maliny Mrożone, Suszone Nasiona Chia, Alpro Napój Migdałowy, Plony Natury Płatki Owsiane Górskie, Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Biedronka Pieczarki, Aviko Zig Zag Frytki Karbowane do Piekarnika, Kujawski Olej (10g), Kraina Mięsa Filet Z Piersi Kurczaka. Dinner: Lidl Sushi. Snacks/Other: Good Food Wafle Ryżowe z Kukurydzą o Smaku Papryki, Żywiec Białe 0%, Kawa, Lidl Drożdżówka z Serem , Kiwi, Olimp Creatine 1250, BioTech USA Iso Whey Zero, Kawa. more...
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3061 kcal
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Exercise:
Cooking - 40 minutes, Desk Work - 5 hours and 30 minutes, Running - 10/kph - 13 minutes, Weight Training (moderate) - 40 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 37 minutes. more...
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Losing 1.8 kg a Week
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