amjohnson's Journal, 21 Apr 11

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Weigh In record (no journal entry) for 21 April 2011

66.7 kg Lost so far: 11.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2011:

1482 kcal

Fat: 39.69g | Prot: 55.42g | Carbs: 231.95g. Breakfast: Cheerios, Coffee. Lunch: Parmesan Cheese, Grated, Light, Spaghetti/Marinara Pasta Sauce, Smart Pasta Linguine. Dinner: Cheese Lovers Pasta roll ups. Snacks/Other: mint chip ice cream, swedish berries. more...

2076 kcal

Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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amjohnson's Journal, 21 Apr 11

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amjohnson's Weight History