Weigh In record (no journal entry) for 03 March 2022
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 84.51g | Prot: 127.14g | Carbs: 328.67g.
Breakfast: Batavo Grego Tradicional, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana. Lunch: Arroz Branco (Cozido), Feijão c/ carne seca, Contra-filé, Cebolas, Cenouras, Azeite de Oliva, Alface, Ovo. Dinner: Sadia Batata Palito, Panco Pão de Hamburguer, Heinz Molho Barbecue Regular, Heinz Mostarda, Maionese Light, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ameixas, To Go Sorvete - Abacaxi com Hortelã, Chandelle Mousse de Chocolate . more...
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Losing 0.4 kg a Week
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lhmodesto's Weight History
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