sodaandmilk's Journal, 03 Mar 22

Tadi lewat ada yg sedih karena kalori spaghetti 100g= 350an kalorinya. Mau infoin di komennya keburu ilang di feed :(( semoga mbaknya liat yaa. Kalori 350an itu kalo dalam keadaan kering mbakkk, kalo udah direbus dan masih polos 100gr nya sekitar 140an mbak

View Diet Calendar, 03 March 2022:
1306 kcal Fat: 52.73g | Prot: 29.95g | Carbs: 186.61g.   Breakfast: Guava, The Belgian Dark Chocolate 85%. Lunch: Hoka Hoka Bento Egg Chicken Roll, Sweet Potato Fries. Dinner: Bakmi GM Cap Cay Kuah, ABC Kecap Manis, Finna Kerupuk Rasa Bawang. Snacks/Other: Wedang Ronde, Nissin Supero Crackers, Carrots, Dry Spaghetti , Sidore Mr. Natta. more...
66 kcal Exercise: Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

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