Weigh In record (no journal entry) for 03 March 2022
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88.5 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 54.16g | Prot: 88.35g | Carbs: 243.41g.
Breakfast: Apricot Jams and Preserves, Roast Beef, Red Tomatoes, Clover 35% Fat Spread with Cream, brown bread, SPAR Long Life Full Cream Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes, ricoffe, spar full cream milk, Selati Sweetener, Tap Water. Lunch: Brown Bread, Grilled or Baked Pork Steak or Cutlet, Red Tomatoes, Banana, KOO Beetroot Salad, Clover Condensed Milk, SPAR Fat Free Long Life Milk, Nola Mayonnaise, Dijon mustard, potato (flesh & skin), Onions (without Salt, Drained, Cooked, Boiled), Boiled Egg. Snacks/Other: Chocolate Chip Biscuit, Bakers Ginger Biscuits, Apple, Apricot Jams and Preserves, Banana Bread. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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