Weigh In record (no journal entry) for 03 March 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 20.69g | Prot: 58.94g | Carbs: 68.85g.
Breakfast: 鸡胸肉（不吃皮）, 黑咖啡, 纳豆, 米饭. Lunch: 黑咖啡, 火腿芝士三明治, 红枣. more...
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Losing 1.1 kg a Week
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