Weigh In record (no journal entry) for 07 November 2014
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
2317 kcal
|
Fat: 85.28g | Prot: 72.47g | Carbs: 283.16g.
Breakfast: Thé Menthe, Thé Vanille, Pain de Mie Complet Spécial Sandwich, Croissants au Beurre, Andros Confiture Allégée Oranges, Café. Lunch: Pomme, Crème Fraîche 15%, Steak Haché Pur Bœuf 15%, Carrefour Lardons Fumés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Delisse Yaourt Nature, Marque Repère Edulcorel Extrait de Stevia, Café. Dinner: Chips, Tradilège Lardons Nature, Bridélice Crème Fraîche 15%, Pâtes (Cuites), Vin Sauvignon Blanc. Snacks/Other: BN Biscuit à la Pulpe de Fraise, Pomme, Thé Vert. more...
|
|
1863 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|