Weigh In record (no journal entry) for 03 March 2022
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.12g | Prot: 74.25g | Carbs: 157.26g.
Breakfast: Sayap Ayam, ABC Kecap Manis, Granola Addict Regular Rolled Oat, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau. Lunch: Kulit Ayam, Tempe, Cabai Merah atau Rawit, Indofood Bumbu Racik Sayur Sop, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Nasi Putih. Dinner: Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kubis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Kecap Manis, Saori Saos Tiram, Shirataki Mie Kering Shirataki. Snacks/Other: DiabetaMil Sweetener, Tong Tji Green Tea Jasmine, Tricks Asian BBQ Baked Crisps, Pepaya. more...
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Gaining 1.4 kg a Week
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isvarahermawan's Weight History
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