Weigh In record (no journal entry) for 02 March 2022
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.30g | Prot: 112.15g | Carbs: 151.91g.
Breakfast: Omelete ou Ovos Mexidos, Growth Supplements 80% Whey Protein Cookies & Cream, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Garoto Chocolate Ao Leite, Carioca Feijão Cozido, Pif Paf Coxinha da Asa de Frango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Pão Caseiro, Iogurte Grego Caseiro, Dux Whey Protein Concentrado. more...
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2500 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fabipspv's Weight History
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