Weigh In record (no journal entry) for 02 March 2022
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104.3 kg
Lost so far: 10.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 65.97g | Prot: 55.26g | Carbs: 279.73g.
Lunch: Plain Waffle, Rubicon Sparkling Mango , Stew, Tesco Mixed Vegetables, Indomie Special Chicken Flavour. Dinner: Birds Eye Classic Waffles, Sunpride Exotic Juice Drink. more...
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Losing 0.4 kg a Week
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