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1759 kcal
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Fat: 85.75g | Prot: 69.96g | Carbs: 173.36g.
Breakfast: Almonds, Plus Eieren Groot. Lunch: Babybel Babybel, Johma Surimi Krab Salade, Jumbo Rucola, Lidl Gerookte Zalm, Guacamole, Wasa Cracker Volkoren. Dinner: EMTÉ Taugé, AH Witte Rijst, AH Blokjes Tempeh Ketjap. Snacks/Other: Perfekt Champignonsoep. more...
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1889 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Arik de Haas's Weight History
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