Weigh In record (no journal entry) for 02 March 2022
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.67g | Prot: 140.41g | Carbs: 204.48g.
Breakfast: FitNut Go Bar. Lunch: Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. Dinner: Dardanel Ton Klasik, Çoban Salatası. Snacks/Other: Yulaf Lapası, Muz, FitNut Şekersiz Fıstık Ezmesi , Eti Gong Peynir ve Acı Aroma Çeşnili. more...
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Losing 7 kg a Week
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umutdgn35's Weight History
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