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Anna Yurchenko
Journal
07 Nov 14
Anna Yurchenko's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
63 kg
Lost so far:
21 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
673 kcal
Fat: 14.64g | Prot: 12.14g | Carbs: 130.74g.
Breakfast:
Вода, Смак Слойка с Трюфельной Начинкой, Кукурузная Каша.
Lunch:
Яблоко, Банан.
Dinner:
Сладкий Красный Перец, Сыр Российский.
Snacks/Other:
Яблоко.
more...
2428 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anna Yurchenko's Weight History
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