Weigh In record (no journal entry) for 02 March 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 112.42g | Prot: 182.47g | Carbs: 373.62g.
Breakfast: Latvida Leite Integral, Kellogg's Sucrilhos, Aveia, Banana Prata (TACO), FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Cacau Show Lá Creme Ao Leite, Cacau Show Montebello Tradicional, Estrogonofe de Frango da Carla, Golden Foods Premium Fries, Repolho Verde Cozido, Arroz Parboilizado Cozido. Dinner: Lacta Bombom Ouro Branco , Predilecta Molho Barbecue, Frimesa Costela Suína, Costela de Porco Assada, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Batata Inglesa Cozida, Estrogonofe de Frango da Carla, Elma Chips Doritos Queijo Nacho (20g), Abacate, Tomates, Cebolas, Pimentão Verde. Snacks/Other: Latvida Leite Integral, Probiótica Creatina, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 4.2 kg a Week
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arthurgtd's Weight History
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