Weigh In record (no journal entry) for 06 November 2014
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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894 kcal
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Fat: 45.57g | Prot: 58.13g | Carbs: 60.12g.
Breakfast: Boiled Egg. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Market Basket Vegetable Juice Cocktail, Brunswick Sardines in Olive Oil. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Planters Cocktail Peanuts, Pioneer Growers Radishes. more...
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Losing 3.2 kg a Week
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