Weigh In record (no journal entry) for 02 March 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.04g | Prot: 64.61g | Carbs: 126.84g.
Breakfast: Bovril Beefy, Flora Extra Light Margarine, Bakers Provita Wholewheat Crispbread. Lunch: Bovril Beefy, Sonko Matzo, Flora Light 40% Fat Spread, Chicken Breast Meat . Dinner: Fried Pork Chop, Green String Beans, McCain Mashed Butternut, Woolworths Bulgar Wheat. Snacks/Other: Bananas , Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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gnichols603's Weight History
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