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masak yg cepet ajaa ;)
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1814 kcal
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Fat: 59.15g | Prot: 129.97g | Carbs: 184.74g.
Breakfast: Sunpride Banana, Natlab Soy Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Oat. Lunch: Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Telur, ABC Kecap Manis, Cabai Merah atau Rawit, Saori Saos Tiram, Minyak Wijen, Mie Telur (Ditambah, Masak), Wortel, Sawi Putih, Pakcoy, Bawang Putih. Dinner: Telur Puyuh, Tempura Udang, Tao Kae Noi Tempura Seaweed, Usus Ayam, Pentol, Dimsum, Tempe Orek, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Bawang Putih, Palmia Margarin, Sari Roti Roti Tawar Gandum (2), Kopi, Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml). more...
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roseve04's Weight History
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