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551 kcal
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Fat: 21.42g | Prot: 42.17g | Carbs: 55.91g.
Breakfast: Boiled Egg. Lunch: Paprika , Cucumber, Tomatoes, Alnatura Räucher Tofu . Dinner: Cottage Cheese, 100% Whole Wheat Bread. Snacks/Other: Celery , Ginger , Baby Spinach, Apple. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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NicoleK89's Weight History
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