Weigh In record (no journal entry) for 06 November 2014
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94.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2579 kcal
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Fat: 94.45g | Prot: 237.37g | Carbs: 189.69g.
Breakfast: Danone Requeijão Cremoso, Pão Integral, Batavo Iogurte Grego 2X Mais Proteína Morango. Lunch: Elegê Molho Branco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lula, Vivenda do Camarão Camarão Frito, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão. Snacks/Other: Max Titanium Total Whey (Chocolate), Molico Leite Desnatado, Danone Danio Morango, Coxinha, Batavo Iogurte Grego 2X Mais Proteína Morango, Clara de Ovo Cozida, Max Titanium Top Whey 3W. more...
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3935 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 20 minutes, Driving - 50 minutes, Swimming (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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dannocanha's Weight History
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