728065's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

54.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1095 kcal

Fat: 38.75g | Prot: 56.81g | Carbs: 127.66g. Breakfast: Простоквашино Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Магнит Мандарин, Простоквашино Молоко 3,2%. Dinner: Капуста Тушеная с Мясом, Простоквашино Кефир 2,5%, Магнит Морковь Свежая, ВкусВилл Хурма Вяленая. more...

560 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.8 kg a Week

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728065's Journal, 02 Mar 22

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