Weigh In record (no journal entry) for 02 March 2022
|
49.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 18.62g | Prot: 23.15g | Carbs: 92.90g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Opor Ayam, Nasi Putih. Dinner: Chatime Matcha Tea Latte. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggieoctoditya's Weight History
|