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ya ampon naik 6kg sejak trakhir on track setaun lalu :))) ayooooo disetop dan start it over again sebelum makin makin. semangat yaaA!!
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 22.10g | Prot: 37.26g | Carbs: 201.78g.
Breakfast: Tempe Goreng, ABC Kecap Manis, Ikan Cakalang, Telur Rebus, Nasi Merah, Kurma Medjool. Lunch: Koktail Buah atau Campuran, Promina Silky Pudding Chocolate. Dinner: Indofood Sun Bubur Beras Merah. Snacks/Other: Roma Marie Gold, Buah Naga. more...
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Gaining 0.2 kg a Week
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alizhafarina's Weight History
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