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DAY-3 ฅ^•ﻌ•^ฅ
YEAYYY!!! TURUN LAGI!!!
dulu kalo udah hari ke-3 udah capek dan bosen. biasanya langsung makan ga terkontrol hari ini, xixixixi~
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57.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 24.93g | Prot: 43.70g | Carbs: 72.16g.
Breakfast: Lemon, Air, Roma Malkist Rasa Abon, Bimoli Minyak Goreng, ABC Saus Sambal, Kobe Tepung Roti, Keju Cheddar, Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Kupas. Lunch: Tempe Goreng, Santan, ABC Saus Sambal, Salak, Ubi, Bakso Ayam, Labu Siam, Nasi Putih, Paha Ayam. Dinner: Bakso Ayam. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 2.1 kg a Week
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