Weigh In record (no journal entry) for 02 March 2022
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2757 kcal
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Fat: 95.79g | Prot: 209.57g | Carbs: 259.08g.
Breakfast: 雞蛋（整個）, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鮭魚, 花椰菜, 白飯, Costco 低脂牛絞肉. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, Costco 科克蘭無調味綜合堅果. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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