Weigh In record (no journal entry) for 01 March 2022
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.38g | Prot: 68.67g | Carbs: 141.35g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Landliebe Frische Landmilch 3,8%, Kerrygold Extra Ungesalzen, Dulano Delikatess Hähnchenbrustfilet , Fol Epi Caractère Hauchfein, Kaffee, Lidl Weltmeisterbrot. Lunch: Knorr Chili Con Carne. Dinner: Butter, Champignons, Ei. Snacks/Other: Landliebe Vollmilch Pudding Vanille, Erdbeeren, Tee, Grüner Tee, Saskia Wasser mit Kirschgeschmack. more...
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2063 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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