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fnd.de
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01 Mar 22
fnd.de's Journal, 01 Mar 22
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Aktif Ağırlık Çalışma (Bodybuilding 💪mit Caroline Girvan)
Tek Öğün Beslenme (23 Stunden)
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1646 kcal
Fat: 86.22g | Prot: 85.20g | Carbs: 142.42g.
Breakfast:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nimet Lahmacun.
Dinner:
Knorr Mozzarellalı Domates Çorbası.
Snacks/Other:
Quest Protein Bar Cookies & Cream.
more...
2227 kcal
Exercise:
Bodybuilding - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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fnd.de's Weight History
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