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1960 kcal
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Fat: 51.42g | Prot: 163.82g | Carbs: 205.09g.
Breakfast: Quaker Instant Oatmeal, Madu, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Madu, Evolene Crevolene. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Paha Ayam, BonCabe Boncabe, ABC Saus Tomat, Nasi Putih, Kecambah, Kuah/Kaldu Daging Sapi (Kalengan), Orang Tua Liang Cha, Nasi Putih. Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3660 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
01 Mar 22 by member: Aming73
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Iya koh mayan abis angkat beban butuh yang manis 🤣
01 Mar 22 by member: fadelilyas1231
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01 Mar 22 by member: Aming73
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fadelilyas1231's Weight History
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