Weigh In record (no journal entry) for 01 March 2022
|
76.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 38.64g | Prot: 79.86g | Carbs: 184.48g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Breakfast mix, Gala Apples. Lunch: Classico Tomato & Basil Pasta Sauce, Butternut Squash, Kale, Boulder Soup Works White Bean Soup. Dinner: Butter (Salted), Chapati, Nature's Promise Organic Grape Tomatoes, Onions, Carrots, Chicken Breast, Cooked Lentils. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|