bmr1's Journal, 01 Mar 22

Weigh In record (no journal entry) for 01 March 2022
76.7 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
1569 kcal Fat: 38.64g | Prot: 79.86g | Carbs: 184.48g.   Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Breakfast mix, Gala Apples. Lunch: Classico Tomato & Basil Pasta Sauce, Butternut Squash, Kale, Boulder Soup Works White Bean Soup. Dinner: Butter (Salted), Chapati, Nature's Promise Organic Grape Tomatoes, Onions, Carrots, Chicken Breast, Cooked Lentils. Snacks/Other: Red Lobster Top-Shelf Margarita - On the Rocks. more...
Gaining 3.2 kg a Week

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bmr1's Weight History


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