Weigh In record (no journal entry) for 01 March 2022
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 62.91g | Prot: 111.34g | Carbs: 259.20g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Pepes Tahu, Tempe Orek, Kem Chicks Sayur Toge, Tumis Buncis, Nasi Putih. Dinner: Soto Ayam, Quaker Instant Oatmeal. Snacks/Other: Nutrifood Diabetamil Sweetener, Nescafe Classic, Kurma. more...
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2258 kcal
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Exercise:
mengbal - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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