Weigh In record (no journal entry) for 28 February 2022
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2228 kcal
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Fat: 110.87g | Prot: 96.31g | Carbs: 213.03g.
Breakfast: Arroz Frito Chino, Pollo o Pavo Agridulce, Del Día Filetes de Pollo Empanizados, Bisquet. Lunch: Quaker Avena Instantánea Chocolate y Avellana, Huevo Frito, Bolillo. Dinner: Gavilla Aderezo de Ajonjolí Y Jengibre, Maíz, Président Queso Feta Desmoronado , Mr. Lucky Espinacas Popeye, Lechuga de Hoja Verde, Tomates, Pepino (Pelado), Del Día Filetes de Pollo Empanizados. more...
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Gaining 0.8 kg a Week
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