Weigh In record (no journal entry) for 01 March 2022
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97 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2040 kcal
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Fat: 45.43g | Prot: 67.24g | Carbs: 337.56g.
Breakfast: Adria Bolacha Água e Sal, Bolo de Coco, Biscoito de Polvilho. Lunch: Feijão Preto Cozido, Espaguete, Nestlé Chocolate Meio Amargo. Dinner: Piracanjuba Leite Condensado, Sorvelândia Açaí com Guaraná, Ovo Cozido. more...
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Gaining 0.3 kg a Week
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