Наталья1983's Journal, 06 Nov 14

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Weigh In record (no journal entry) for 06 November 2014

56.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2014:

747 kcal

Fat: 14.57g | Prot: 97.20g | Carbs: 56.05g. Breakfast: Овсяная Каша на Воде. Lunch: Салат с фунчозой, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Скумбрия Копченая. Snacks/Other: Вкусный День Творог Обезжиренный, Савушкин Продукт Творог Нежный 0%. more...

1781 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Наталья1983's Journal, 06 Nov 14

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