Weigh In record (no journal entry) for 01 March 2022
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 109.17g | Prot: 191.93g | Carbs: 222.06g.
Breakfast: Milbona High Protein Pudding Vanille, Arla Kaergarden Ungesalzen, Leicht & Cross Knusperbrot Vital, Flohsamenschalen , Skyr, Beeren-Mix TK, Whey Protein - Schokolade, Laktosefreie Fettarme H-Milch, Äpfel, Kiwi, Vitasia Thai-Suppe mit Hühnerfleisch. Lunch: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Frankonia Chocolate Brownie Riegel . Dinner: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Ja! Jasmin Reis Gekocht, Aldi The Wonder Burger (Vegan), Aldi Italienisches Pfannengemüse. more...
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steady weight
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