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🌻🥂weer door een grens gegaan. Ben zo blij😀
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73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 113.13g | Prot: 92.04g | Carbs: 76.01g.
Breakfast: Avocado, Glutafin High Fiber Cracker, Gekookt Ei, Water. Lunch: Gekookt Ei, Olijfolie, Water, AH Gerookte Makreelfilet, AH Balsamico Azijn, AH Andijvie Fijngesneden. Afternoon Tea: AH Rookkaas. Dinner: Kefir, Nevo Witte Kool Gekookt, Mager Rundergehakt, Avocado. Supper: Witte Tafelwijn, Koffie, AH Tompoes. more...
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2604 kcal
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Exercise:
Sleeping - 8 hours, Reading - 4 hours, Kippen verzorgen - 30 minutes, Grocery Shopping - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Apple Health - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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weeg me niet's Weight History
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