mchlslvn's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

57.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

653 kcal

Fat: 12.54g | Prot: 38.89g | Carbs: 94.93g. Breakfast: Hortex Овощная Смесь, Петелинка Куриная Грудка Филе, Пятерочка Огурец Свежий, Волжанин Яйцо Куриное . Lunch: Булочные Вольчека Хлеб Ржаной. Dinner: Дикси Мандарины, Пятерочка Помидоры, Заливной пирог. Snacks/Other: Вольчек Чиабатта. more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mchlslvn's Journal, 01 Mar 22

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