Weigh In record (no journal entry) for 01 March 2022
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71.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 33.47g | Prot: 24.24g | Carbs: 76.44g.
Breakfast: Gürsüt Lor Peyniri, Havuç, Gürsüt Lor Peyniri, Havuç. Lunch: Sebzeli Bulgur Pilavı, Bezelye Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Kuru İncir. more...
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Losing 0.7 kg a Week
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whealthy's Weight History
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