Weigh In record (no journal entry) for 01 March 2022
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 28.74g | Prot: 44.59g | Carbs: 210.29g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Elevenses: Cappuccino. Lunch: Sultana Fruitbiscuit Bosvruchten. Afternoon Tea: Cappuccino, Mentos Kauwgom. Tea: Koffie met Melk. Dinner: Sushi met Groenten en Zeevruchten. Supper: Cappuccino. more...
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Losing 2.1 kg a Week
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