Weigh In record (no journal entry) for 01 March 2022
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54.2 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 49.96g | Prot: 73.87g | Carbs: 42.50g.
Breakfast: Butter , Tea with Milk, Chicken Thigh (Skin Eaten), Pork Sausage (Cooked) , Toasted Bread. Lunch: Dried Shrimp, B&F Tuna in Spring Water, 百福 蒸煮滑豆腐. Dinner: Baked Beans, Fried Egg, Tuna in Water (Canned), Baked or Broiled Salmon. Snacks/Other: Pear. more...
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Gaining 0.2 kg a Week
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chloe477's Weight History
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