Weigh In record (no journal entry) for 28 February 2022
|
60.6 kg
Lost so far: 41.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
2760 kcal
|
Fat: 111.06g | Prot: 98.52g | Carbs: 322.39g.
Breakfast: Milka Chocolat Caramel, Gâteau au Yaourt, Sprits compote, Sprits avec margarine, Danone Skyr Nature, Carrefour Confiture Framboise Allégée, Koro Soja Crispies. Lunch: Oranges, Gratin poireaux/chorizo/coquillettes. Dinner: Ananas, Glycine Cristallisée, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Camembert le Rural, Cornichons Recette Paysanne Aigres-Doux, Oignons Frits, Sucrine, Dés de Jambon, Betteraves Rouges, Carré Frais 0%, Buche de Chèvre Allégée , Casino Macaroni, Carottes. Snacks/Other: Ananas, Sprits avec margarine, Koro Soja Crispies, Myprotein Peanut Butter, Noix de Pécan, Porridge eau (choupi). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|