|
Started Monday well with a 10 km run at 6 am, then blew the calorie count for the rest of the day! A bit more mindfulness is needed for the rest of the week so that I don’t ruin all my good work.
Feeling a bit tired today. Toying with taking a rest day but feel I should be pushing myself to get up the mountain.
I have to remind myself that recovery is important too.
|
1804 kcal
|
Fat: 48.98g | Prot: 88.85g | Carbs: 268.12g.
Breakfast: Maple Syrup , Lifestyle Food Chia Seeds, The Harvest Table Vegan Protein Powder, Blueberries , Raspberries , Cooked Beetroot (from Fresh), Woolworths Almond Milk Unsweetened. Lunch: Tomatoes, All Gold Tomato Sauce, Woolworths Plant Powered Protein Burger Patty, White Bread . Dinner: Woolworths Exotic Mushrooms, Woolworths Plant Powered Protein Savoury Mince , Whole Wheat Spaghetti (Cooked) , White Beans (Mature Seeds, Canned) , Crushed Tomatoes (Canned) , Broccoli . Snacks/Other: Banana Bread, Woolworths Speckled Eggs, Banana Bread. more...
|
|