Weigh In record (no journal entry) for 01 March 2022
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.78g | Prot: 55.53g | Carbs: 156.29g.
Breakfast: Gutes Land Speise Quark Magerstufe, Erdbeeren, Aldi Bio Kokosdrink Natur, Aldi Haferflocken, Gutes Land Milch 3,5%. Lunch: Käse hack suppe, Porree. Dinner: REWE Popcorn Karamellisiert, Aldi Trauben Kernlos. more...
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1976 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Shopping - 40 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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